Monologues By Hasi

Doing A 10-Day Silent Vipassana Meditation Retreat For A Second Time: It Didn't Get Easier But Was Completely Worth It

Episode Summary

After doing my first 10 day silent vipassana course in 2021 I embarked on another almost 3 years later in 2023 just after quitting my job. I found this time to be significantly challenging compared to my first for very different reasons but again am grateful to have re-invigorated my mindfulness meditation practice.

Episode Notes

To learn more about Vipassana and find a course near you visit https://www.dhamma.org/en/index